Individual Counselling Services

The truth is there is no single answer to all the complexities of being human.  The intent behind counselling is to explore your unique concerns in a safe and confidential space; it is a collaborative process that requires active participation from both the client and the clinician. A guarantee of a particular outcome in therapy can never be made, but a most sincere effort will be made to honour your experiences, and treat you with utmost care and respect.  I work with a range of clients and presenting challenges. 

Counselling Modalities: Acceptance and Commitment Therapy/Mindfulness, Rogerian, Existential, Cognitive Behavioural Therapy and Emotion Focused Therapy 

  • life transitions
  • grief and loss
  • sexuality and sexual identity
  • identity development
  • spirituality and meaning making 
  • trauma and family trauma
  • anxiety
  • depression
  • personal development
  • attachment and relational challenges

Fee: $140 plus GST - 50 min Individual remote counselling session

Will insurance cover my sessions?
If you wish to claim your counselling sessions, please check with your insurance provider that your insurance plan covers services provided by a Registered Clinical Counsellor (RCC). A receipt is provided following each session, which you can submit with your insurance claim (direct billing is currently not available).