Mental Health Topics and Resources
Self Compassion
In my experience this topic is under utilized as an effective strategy, and largely misunderstood.
What Self Care Is NOT
Self Care is a term that gets thrown around a lot these days. Here I discuss what it is, and what it is not.
Yoga as treatment for trauma?
In The Body Keeps the Score, the author describes yoga as a therapeutic practice for trauma.
Rumination
Rumination involves dwelling on negative thoughts or experiences, often replaying them without resolution. It can lead to increased stress, anxiety, and has a tangible impact mental well-being.
Reparenting
Reparenting is like giving yourself the care and understanding you might have missed in childhood, nurturing your emotional needs as an adult to heal past wounds and foster self-compassion.
Neuroplasticity
Neuroplasticity is the brain's incredible ability to reorganize, adapt, and form new neural connections in response to experiences, learning, and changes in the environment.
The meaning of life?
This is a very personal journey, but are there some questions that can help you identify how you'd like to approach it.