In my experience this topic is under utilized as an effective strategy, and largely misunderstood.
Self Care is a term that gets thrown around a lot these days. Here I discuss what it is, and what it is not.
In The Body Keeps the Score, the author describes yoga as a therapeutic practice for trauma.
Rumination involves dwelling on negative thoughts or experiences, often replaying them without resolution. It can lead to increased stress, anxiety, and has a tangible impact mental well-being.
Reparenting is like giving yourself the care and understanding you might have missed in childhood, nurturing your emotional needs as an adult to heal past wounds and foster self-compassion.
Neuroplasticity is the brain's incredible ability to reorganize, adapt, and form new neural connections in response to experiences, learning, and changes in the environment.
This is a very personal journey, but are there some questions that can help you identify how you'd like to approach it.